Calendar

Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60 minute workout. Each class follows a sequence for fast body shaping results and long term postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, toned physiques. A chair will be used where a Barre is not available. Please bring light weights to class.

Ages: 18-99
Residents: $79
Non-Residents: $84

Eight Week Courses:
Session 1: 4/12-5/31
Session 2: 6/7-7/26

Registration can be completed in person at the Department of Public Services (801 Ajax), mailed in, or completed online.

Online Registration:
Session 1: bit.ly/3iPd89U
Session 2: bit.ly/3IX45yi