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November 28, 2023
6:00 PM - 7:00 PM
Time Details:
Tuesday: 6:00pm - 7:00pm Saturday: 11:00am - 12:00pm
Civic Center Park
360 W 13 Mile Road
Madison Heights, MI 48071
Res: $5.00 drop-in, $40.00 class pass Non-Res: $6.00 drop-in, $45.00 class pass
Zumba Gold 1
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Zumba Gold - Zumba Toning

Tuesday, November 28, 2023

10 classes included in class pass purchase.

Zumba Gold is a lower impact dance fitness class that is perfect for everyBODY! This class offers easy to follow moves and awesome music. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called "Exercise in Disguise". Super effective and super FUN - this class is designed to bring people together for a dance fitness party.  No dance experience is needed - this class is perfect for beginners or anyone getting back into fitness. We focus on all elements of fitness: cardio, muscular conditioning, flexibility and balance. We will use 1.2 lbs Zumba Toning Sticks (provided by the Instructor ) in some routines to strengthen and tone our muscles. Come ready to sweat, prepare to leave empowered and feeling strong.

Zumba classes will be held at the Civic Center Shelter Building (Tuesday 6-7pm & Saturday 11am - 12pm).

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