Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
November 28, 2023
Time:
7:15 PM - 8:15 PM
Location:
Civic Center Park
Address:
360 W 13 Mile Road
Madison Heights, MI 48071
Contact:
248-589-2294
Cost:
Resident: $80.00 Non-Resident: $85.00
Barre Toning 1
Facebook Twitter Email

Barre Toning (Session 2)

Tuesday, November 28, 2023


Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60-minute workout. Each class follows a sequence for body shaping results and long-term postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, tones physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.

Classes will be held at Civic Center Shelter Building 

No classes 12/26 & 1/2

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda