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November 28, 2023
7:15 PM - 8:15 PM
Civic Center Park
360 W 13 Mile Road
Madison Heights, MI 48071
Resident: $80.00 Non-Resident: $85.00
Barre Toning 1
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Barre Toning (Session 2)

Tuesday, November 28, 2023

Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. Develop the length of a dancer and the strength of an athlete with our highly effective 60-minute workout. Each class follows a sequence for body shaping results and long-term postural benefits. We fuse Pilates and isometric exercises with free-weightlifts and stretches to forge flexible, tones physiques. A chair will be used where a Barre is not available. Please bring a mat and light weights to class.

Classes will be held at Civic Center Shelter Building 

No classes 12/26 & 1/2

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