June 26, 2022
400 W Cowan Avenue
Madison Heights, MI 48071
Sunday Fun-day Workout Session 2 Begins
Sunday, June 26, 2022
Join functional trainer Lourdes Osorio from B.L. Fitness in a FREE Sunday Fun-day workout program. Over this 8 week course you will learn how to do basic functional workouts to look like a pro at any gym. This class will work on strength training, cardiovascular health, and building relationships through group fitness. At any stage in your fitness journey this class is the one for you. With an encouraging trainer/coach/instructor and supportive positive/motivated/uplifting support of your peers group fitness is the way to stay motivated, uplifted and reach your goals. Within a group there is more accountability. Show up every week for your “team” and know they will expect you to try your best.
Free Fitness Court Fitness Classes sponsored by Liberty and Puff and held at the Huffman Park Fitness Court. The court is located at 400 W Cowan on the corner of Alger and Cowan.
Ages: 16 - 99
Session 1: 5/1 - 6/19
Session 2: 6/26 - 8/21 *No class 7/3*
Registration can be completed in person at the Department of Public Services building (801 Ajax), mailed in, or completed online.